Loose adherence?! PISH! POSH! No probs. Got that, grl.
Strict adherence? I just keep telling myself I’m living a little when I stuff corn tortilla chips into my face and/or huge amounts of alcohol at least once a week. I’m 80/20! My mind says. No you’re not–actually, you’re bloated and you feel terrible. And you obviously haven’t changed that much and “evolved” as you hoped with loose adherence.
I listen to Robb Wolf’s podcast and he says over and over his approach with his clients is to get them to stop eating ALL the junk strictly for a month, and then see how they feel. At first glance I pushed this approach aside for the sake of the “slow and steady” state of mind; but that hasn’t gotten me really anywhere because of one huge, glaring fact– Continue reading