Today I tested out the fast portion of what I have decided (preliminarily) to be my Lenten practice. I am extending my intermittent fasting (IF) period until after 4:00pm for a total of 18 hours fasted and a 6 hour feeding period. For the past month, I have been practicing a 14/10 IF schedule (14 hour fast period, 10 hour feeding window). Put simply, until last month I always ate breakfast, then I started only eating lunch and dinner. Starting today I only ate dinner.
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