Tag Archives: Lent

Extended Fast Test Run

I actually look forward very much to Lent.

Today I tested out the fast portion of what I have decided (preliminarily) to be my Lenten practice. I am extending my intermittent fasting (IF) period until after 4:00pm for a total of 18 hours fasted and a 6 hour feeding period. For the past month, I have been practicing a 14/10 IF schedule (14 hour fast period, 10 hour feeding window). Put simply, until last month I always ate breakfast, then I started only eating lunch and dinner. Starting today I only ate dinner.

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My Lenten Fast

I am coming upon my second Lent as a Christian.

One year ago, I blended the concepts of a fast (deprivation for humility), and praxis (reflection and prayer every morning coupled with applying my reflected themes that day). This was a great model and I would highly recommend it. In 2010, my fast was an “as close to 100% local diet as possible” concept, which was a step up from my normal diet. What it also did, and was one of my ultimate goals, was created good habits for me to continue my quest to be a more sustainable eater. I learned how to make a lot of things myself–among them butter, yogurt, biscuits, and bread.

As I come into the season of Christian deprivation for 2011, I would like to follow the same model. Continue reading