Sweet, sweet progress. I think Day 7 will be the charm.
- Less than 50 grams of carbs a day – so close!
- About a 10% or less macro carb % – so close!
- Eat whole foods
- No sugars – a coconut dessert and dark chocolate
- No grains
- Drink tons of water
- Very limited legumes – had some raw peanuts
- Very limited alcohol
- Supplement with multi-vite, 2,000 IU/day, and fish oil as needed (when I may have an off-balance 3:6)
In C territory. Nice.