VLC Day 6: Progress!

Sweet, sweet progress. I think Day 7 will be the charm.

  1. Less than 50 grams of carbs a day – so close!
  2. About a 10% or less macro carb % – so close!
  3. Eat whole foods
  4. No sugars – a coconut dessert and dark chocolate
  5. No grains
  6. Drink tons of water
  7. Very limited legumes – had some raw peanuts
  8. Very limited alcohol
  9. Sleep!
  10. Supplement with multi-vite, 2,000 IU/day, and fish oil as needed (when I may have an off-balance 3:6)

64g carbs


In C territory. Nice.


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