Long Island Iced Teas = bad bad bad. Dodged the drunk munchies but made a poor choice for dinner as a result. My social life seems to be my #1 obstacle at the moment toward reaching my goals. I’ve got to work on that one.
This was Day 3 of m Very Low Carb phase and I have not even gotten there yet.
- Less than 50 grams of carbs a day
- About a 10% or less macro carb %
- Eat whole foods
- No sugars
- No grains – had some rice
- Drink tons of water
- Very limited legumes – had some black beans
- Very limited alcohol
- Supplement with multi-vite, 2,000 IU/day, and fish oil as needed (when I may have an off-balance 3:6)
without cheat: 100g
Still at C status.