Day 3 VLC: Still just an attempt.

Long Island Iced Teas = bad bad bad. Dodged the drunk munchies but made a poor choice for dinner as a result. My social life seems to be my #1 obstacle at the moment toward reaching my goals. I’ve got to work on that one.

This was Day 3 of m Very Low Carb phase and I have not even gotten there yet.

  1. Less than 50 grams of carbs a day
  2. About a 10% or less macro carb %
  3. Eat whole foods
  4. No sugars
  5. No grains – had some rice
  6. Drink tons of water
  7. Very limited legumes – had some black beans
  8. Very limited alcohol
  9. Sleep!
  10. Supplement with multi-vite, 2,000 IU/day, and fish oil as needed (when I may have an off-balance 3:6)

Macros:

145g carbs

without cheat: 100g

70%

Still at C status.

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